DFW Express

DFW Express Fastpitch Strength and Conditioning Program


DFW Express Fastpitch Preseason Strength and Conditioning Program


The DFW Express Fastpitch Preseason softball Strength and Conditioning Program will help your daughter improve their base of strength and stability so that they can move more efficiently and powerfully while decreasing their injury risk during the rigors of spring and summer softball. The program will be 3 weeks long beginning January 21st on Monday, Wednesday & Thursday nights at 6pm.

 The following components will be included in each session:

·  Dynamic Warm-up

·  Core

·  Arm care

·  Speed, Acceleration, & Agility

·  Power & Strength

·  Cardio, Conditioning, & Friendly Competitions


We will perform baseline testing on the first day and follow-up testing on the last day to measure improvements in speed, strength, power, and movement abilities. Each player will receive an individualized progression of exercises throughout this program.  Our ultimate goal is to help your daughter improve their performance on the field while developing a stronger, smarter work ethic off the field. 

Pricing will be $149 for 3x a week (9 sessions) or $119 for 2x a week (6 sessions}, and scheduling will be finalized by January 18th.



Please direct questions to:

Mike.pelosi@dfwexpress.org or call 817.808.7602

Jes Dawson

Jes Dawson

DFW Express would like to welcome Jes Dawson to the Express Family.  Jes will be part of our Express Training Staff.  A CPT for 7+ years, Jes has worked with all ages and group sizes. She has experience with boot camps, personal training, athlete strength and conditiong and CrossFit. She has a passion for teaching proper movement mechanics to ensure that her clients stay healthy and injury free.